Our Story

Building strength and confidence through personalized fitness programs tailored just for you.

A group of diverse individuals engaged in an outdoor strength training session at sunrise.
A group of diverse individuals engaged in an outdoor strength training session at sunrise.
Close-up of a trainer guiding a client through a focused workout with determination on their faces.
Close-up of a trainer guiding a client through a focused workout with determination on their faces.

Gallery

A group of diverse individuals lifting weights together in a bright, spacious gym.
A group of diverse individuals lifting weights together in a bright, spacious gym.
A personal trainer guiding a client through a challenging kettlebell workout outdoors.
A personal trainer guiding a client through a challenging kettlebell workout outdoors.
Close-up of hands gripping a wooden pull-up bar, showcasing strength and focus.
Close-up of hands gripping a wooden pull-up bar, showcasing strength and focus.
A smiling woman finishing a high-intensity interval training session, sweat glistening.
A smiling woman finishing a high-intensity interval training session, sweat glistening.
A peaceful early morning yoga stretch on a timber deck surrounded by nature.
A peaceful early morning yoga stretch on a timber deck surrounded by nature.
A trainer and client reviewing progress notes together, emphasizing personalized care.
A trainer and client reviewing progress notes together, emphasizing personalized care.

Snapshots from our fitness community in action

What Clients

say about Timber Plains' fitness programs

Timber Plains helped me gain real strength and boosted my confidence like never before. Every workout feels tailored just for me.

Anna Lee
A smiling woman in workout gear stretching outdoors with a forest backdrop at sunrise.
A smiling woman in workout gear stretching outdoors with a forest backdrop at sunrise.

Seattle WA

Their personalized approach kept me motivated through every session. I've seen real progress in endurance and overall health.

A focused man lifting weights inside a bright gym with timber accents on the walls.
A focused man lifting weights inside a bright gym with timber accents on the walls.
Mark Orr

Denver CO

★★★★★
★★★★★

Our Services

Personalized plans crafted to boost your strength and confidence.

A trainer guiding a client through a strength training session in a bright gym.
A trainer guiding a client through a strength training session in a bright gym.
Close-up of hands gripping a kettlebell, sweat glistening during an intense workout.
Close-up of hands gripping a kettlebell, sweat glistening during an intense workout.
Personal Training

One-on-one coaching tailored to your goals and fitness level.

Group Classes

Engaging workouts that build community and keep motivation high.